December 2024
As I sit writing this, I am reflecting on this past year and how it has flown by in a contented whirl! I feel fortunate to live in the lovely New …
Autumn Newsletter 2024
Find out what Body in Balance is offering this autumn.
Wellbeing
In my last blog I talked about how important self-care is. In this blog, I’m going to talk about our wellbeing, especially our mental health. Lockdown hasn’t been easy for …
Self-Care Blog January 2021
Back in my first blog back in July 2011 I talked about how ‘the times were a changing’ and in 2021 change continues! In England, we are once again in …
Lockdown Learning
Lockdown gave me the opportunity to learn some new skills. I learnt to make Sourdough bread using gluten-free flours. I made Sauerkraut with home grown cabbages. I pushed myself very …
Cleansing, Energising and Programming Crystals
Crystals absorb negative energy from those who have touched them and the surroundings. From the mining process to awaiting sale, crystals will have been touched and handled by many people and …
Christmas Crystals
This time of year can be a stressful time for many. Preparing for Christmas, buying presents, writing cards, shopping for food all take time and energy.It is often a time …